If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

This eating plan comes with a host of health benefits ... On the other hand, foods with a high GI value should be limited. They’re quickly digested and absorbed, resulting in a rapid rise ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

Some foods have natural compounds that can reduce cholesterol levels in a manner similar to statin drugs. These beneficial foods are high in soluble fiber, plant sterols and stanols, as well as ...

Countless foods and supplements claim to help lower cholesterol levels, a key factor in maintaining heart health. High blood cholesterol can increase the risk of heart disease and other ...

small changes in a treatment plan can interfere with medications or supplements you’re already taking. There’s a correlation between high stress and high cholesterol, so whether your ...

The treatment for any type of high cholesterol can involve lifestyle changes such as eating a diet low in saturated fat, exercising regularly, and stopping smoking, if applicable. Doctors may also ...

Ex-England footballer Jermain Defoe adopted a cholesterol-lowering pescatarian diet during his playing career, which he says increased his energy levels and reduced injuries. Defoe began his ...

Colin Jackson claims that cutting out saturated fats was the key in his diet that reduced his high cholesterol, and reduced his risk of any potential health scares. The Olympic track athlete ...