One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

For example, watermelon has a high GI of 72 to 80 and wouldn’t be considered the best option when following a low GI diet. However, watermelon also has a low carb content, containing under 8 ...

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

The carnivore diet, popular among some influencers, has significant health risks. Doctors caution that excluding fruits, ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, eating eggs does not increase cholesterol levels; however, when they do, they ...

100 people who followed a low-carb keto diet were analyzed and high cholesterol was found to not be a marker for increased ...