A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic ...

Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts and seeds, eggs, and sweet potatoes into your diet to maintain a ...

With the weight of your hiking backpack and different terrain, your body will be using a lot more energy than it would just walking, which means it will need fuel (food). The best hiking are those ...