v=k4TKisomaco Brad: Attention all you seniors ... exercise is to avoid leaning forward because then you're not working that ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

obesity and unhealthy cholesterol levels. Most alarming of all, those who were unable to successfully balance for 10 seconds had a nearly twice as high risk of dying over the next ten years.

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...