Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle ... But fad diet plans don't work. An effective fat-burning weight-loss program is once that ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Opting for a low-carb, high-protein diet could help ... Almonds Almonds may be high in calories, but they are also a great source of unsaturated fat, which can help lower cholesterol.

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It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods ... lose weight because it turns on fat-burning processes, known as "dietary ...

Note: This meal plan, based on 1,500 calories ... sources of protein (not fried) such as fish, deli meats, low-fat yogurts and milk, nuts and legumes, and lastly, select a healthy carb source ...

Getting 45-65% of your daily calories ... fat loss. If you need help choosing an effective low-carb or high-protein diet, ...