Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...
HealthShots on MSN7h
Eating the right foods to lose belly fat? 5 protein-rich options to consider
Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...
The Manual on MSN8d
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
20 high-protein meal prep ideas that dietitians love
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.
Prevention on MSN11d
10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Verywell Health on MSN10d
21 Selenium-Rich Foods You Should Be Eating
Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...
One breakast food is 'healthiest you can eat' and 'protein powerhouse'
Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...
Rolling Out5d
Why whole foods might be the real superfuel for protein
The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?
Verywell Health on MSN5d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.