Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Following a heart ... What foods should you avoid if you have high blood pressure? If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

High blood pressure affects over 30 per cent of adults globally. It's the leading cause of coronary heart ... rich foods to your diet, such as bananas or broccoli, might have a greater positive impact ...