Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are ...

Your food's nutrition label could soon see some big ... categorize these items as being "Low," "Med," or "High" in saturated ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Here's a table to help you navigate various low-sodium labels: If you aren't sure whether a food is high in sodium, read nutrition labels and note the milligrams of sodium per serving and the ...

And using nutrition labels on packaged foods ... cholesterol, and sodium. But DO look for foods with high fiber, vitamins, and minerals. Keep in mind that fat-free and sugar-free products can ...

Faith graduated from High Point University with a ... start by paying more attention to your nutrition labels," says Warrick. Sodium reduction doesn't mean losing flavor. Spices, herbs, citrus ...