We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Studies show that law enforcement officers experience higher rates of PTSD, depression, and anxiety compared to the general ...

Police officers often find themselves in high-stress situations where they must make quick, life-or-death decisions. The effectiveness of their training and decision-making processes in these ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

The number of high-stress jobs that don’t pay you ... as business and science that are reported to be less prone to stressful situations. Though most workplaces come with some level of stress ...