We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Police officers often find themselves in high-stress situations where they must make quick, life-or-death decisions. The effectiveness of their training and decision-making processes in these ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Studies show that law enforcement officers experience higher rates of PTSD, depression, and anxiety compared to the general ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

The number of high-stress jobs that don’t pay you ... as business and science that are reported to be less prone to stressful situations. Though most workplaces come with some level of stress ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

But the fact that 87% of the population of Ukraine experienced one or another stressful situation in 2024 does not mean that all of them have distress. A high level of experiencing stressful ...