Verywell Health on MSN6d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
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You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...
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9 fruits with the most protein, according to dietitians
Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...
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9 high-protein fruits to help build muscle, lose weight
Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...
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9 high-sugar fruits to fuel your body, sweeten food in a healthy way
A big pleasure of eating fruit is that ... Roth calls figs a “fiber star,” noting they’re one of her favorite afternoon snacks. They've been part of the Mediterranean diet for thousands ...