The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Try options like quinoa, farro, brown rice, bulgur or whole-grain bread and cereals ... If you’re looking for a high-fiber, nutrient-dense breakfast that’s easy to meal-prep, chia seed ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut bacteria to preventing constipation—it also keeps you satisfied, ...

Over time, diets high in refined grains can increase ... Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran ...