High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and ... most of your vegetables to maximize their fiber content (although there are some instances where raw is ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Like the other foods on this list, avocados are also full of fiber. One avocado has an impressive 9 grams of fiber or 32% of the daily value (DV)! “A high fiber diet has not only shown to ...