The anti-inflammatory diet focuses on eating foods high ... higher fiber intake may lower inflammation markers. For this reason, we included at least 30 grams of fiber per day in this plan.

Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut, better blood sugar levels and healthy weight maintenance. Research links a high-fiber diet with a ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate ... and dairy feature heavily in the keto diet. Fiber is also important to include ...