You may be surprised to see a nut leading off this list instead of a veggie ... (which supports vision health). It's also a ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ... aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them ...

Technically a type of carbohydrate ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber ... low-carb lover's favorite noodle substitution—a contender for this list ...

The only non-whole food ... a high-fiber cereal: We researched dozens of high-fiber cereals to find the best-tasting ones with the best nutrition profile. In order to be chosen for this list ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Look at the ingredients list: A good rule of thumb is to avoid foods with ... you can use low carb condiments instead — like chimichurri sauce instead of sweet barbecue sauce. Fiber is carbs ...