However, high-fiber, low-carb diets might help you manage specific ... You may be surprised to see a nut leading off this list instead of a veggie. Don't worry—we'll get there.

But what if you’re also sticking to a low-carb diet while trying to eat enough fiber? Keep reading to learn about 13 foods high in fiber and low in carbs to reach all your health goals and feel ...

Many versions contain high amounts of fiber and result in a reduced amount of net carbs. These numbers can vary by product. Low carb pasta alternatives can include: You can also substitute rice ...

For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of ...

edamame is relatively low in carbohydrates. Black beans contain over 40 grams of carbohydrates per cup, while the same serving of edamame has 13.8 grams. Edamame is also high in fiber, which ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

While refined carbs and added sugars are linked to increased risk of health conditions like type 2 diabetes and heart disease, other high ... fiber, potassium, and several vitamins but low in ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ingredients list: A good rule of ...

By law, food manufacturers are required to list ... fiber does not make a significant contribution to the calorie content of foods because the body does not digest it. Despite the popularity of ...

A food's "Total Carbohydrates" are listed on its Nutrition Facts label. Dieters are encouraged to replace high ... fiber), moodiness and increased risk of kidney stones. Bonci points out that ...