Discover surprising high-protein food options that ... Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like ...

It is one of the few high-protein fruits out there, as one avocado packs close to four grams of protein ... Already a staple of the Indian diet, they are a very powerful source of plant protein.

They are an essential part of our balanced diet ... Being high in Vitamin C content, jackfruit can also help prevent inflammation. Pomegranate 1 cup of pomegranate equals 2.9 grams of protein ...