Discover surprising high-protein food options that ... Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like ...

Athletes, for instance, often need 1.2 to 2.0 grams of protein per kilogram of body weight, meaning that a 70 kg athlete may require between 84 and 140 grams ... high-protein diet, as long as ...

They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary Allowance for adults is 0.8 grams of ... well-balanced diet, their high fiber content ...