And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!