Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Featuring crunchy whole nuts and a drizzle of chocolate ... In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains.

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

A number of people often lean towards cereals as their preferred breakfast option. Nevertheless, it’s crucial to recognize that different types of cereals have varying nutritional values.

Mass gainers are high calorie, high protein supplements that can be helpful ... including dairy, nuts, eggs, and soy. With 20 different varieties to choose from, this whey-based protein powder ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...