Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

“The overall goal when trying to eliminate hip flexor pain is making sure that the joints can actually move and the muscles can lengthen,” he said. Every time you take a step, you use your hip ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a ... for lower back pain often begin with the hips. Use a hip flexor stretch to increase ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Irritation to the femoral nerve (which runs down the front of the leg) can cause pain in the front of the knee, and can also cause tension in the quads and hip flexors. “Essentially, the nervous ...