Spring is officially here and so are new tunes. This week, a shameless rapper from Louisiana drops a sequel, a ...

The 23-year-old Queens rapper is Billboard's Hip Hop Rookie of the Month for March. By Michael Saponara Lexa Gates is ready to leave her “normal life” behind, and the 23-year-old’s not ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...