If your knee drops or feels difficult to keep close to your chest, tight or weak hip flexors could be to blame. Ready to stretch and strengthen your hips? Try these three moves. Sets: 2 Reps ...

And dance moves like this? Straight out of hip-hop choreography. As for the music itself, well, country's sounding a lot like hip-hop too. You've got trap beats. 808 kick drums. Rap-like rhythms.