If, like me, the last time you sat cross ... leg to unlock greater mobility with each rotation. How to do it: This exercise ...

"To sit cross-legged you need to have good hip rotation, as well as lower-back mobility so that you can get on the floor," explains Helen O'Leary, physiotherapist and director of Complete Pilates.

And if you’re prone to neck pain, you might want to reconsider how you sit, as the strain of sitting cross legged can lead to one side of the body becoming weaker than the other, affecting the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you want.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The hip flexors ... opposite leg. Alternate for 60 seconds. What it does: Strengthens glutes, lengthens hip flexors. Sit upright with your knees bent, hands on the floor behind you. Cross your ...