Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you ... are effective, but hip dips kick this exercise up a notch.