Medically reviewed by Laura Campedelli, DPT Hip abduction exercises help to strengthen the lower body to improve stability ...

The right stretches can loosen up those muscles, improve your hip mobility ... before moving it across your body to stretch ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Keeping both knees straight, drop the left hip down as low as you can without bending standing knee. Then hike it back up.