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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
Medscape27d
Home-Based Exercise May Aid Post-Lung Surgery Recovery
Implementing a home-based exercise program alongside management strategies did not improve patients’ self-reported physical function after lung cancer surgery but did enhance exercise capacity ...