In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home. The ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

CHRISTINE: Okay, so we’re going to take a quick break, and when we’re back, we’re going to get into the strength-training gear our fitness writer Seth Berkman recommends for a home gym.

For years, my kids have been following me into my garage gym—even before we had a proper home gym ... was definitely ready for structured strength training: He wanted to get stronger for ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...