Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment. However, if you are looking to increase difficulty, ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

These fitness challenges will help you feel motivated to exercise this September. We haven’t been at school for years, but there’s something about September that makes us want to reset and ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With the help of some of the territory’s most popular fitness instructors, WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... are some of the best calf exercises you can do at home without any special equipment.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...