With and without a built-in pump for a strong, hot shower - The top choices for the most energy efficient ways of keeping ...

Discover the benefits and drawbacks of cold and hot showers to determine which one suits your skin and health needs best.

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Dr Shriram Nene shared a reel explaining the pros and cons of cold and hot showers. When it comes to taking showers, we often get confused on what temperature the water should be at, for getting ...

This can help reduce the risk of cardiovascular issues. As per the research by the National Institute of Health (NIH), cold water shower helps to improve circulation and potentially reduce ...

But once you step into the bathroom, another debate begins: should the water be hot, warm or cold? Recent global surveys show that 55 per cent of people prefer warm showers, 30 per cent opt for ...

There have been studies that showed that just 30 seconds of cold water at the end of a hot shower led to fewer sick days. Showers don't produce as strong of a cold shock as immersion however ...

Cold water has been linked to health and energy benefits – but could it also help postnatally? Writer, runner and new mum Lydia Willgress shares how a daily cold shower helped her to get through ...