Another one of hot yoga's benefits is enhanced breathing techniques. "I think the overlooked benefit of hot yoga is that it forces practitioners to have a greater awareness of their breathing ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...