Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Learning to do functional movements correctly helps you avoid injury and move better in general. The Bulgarian split squat ...

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for ...

Wondering how to split screen on a Mac? We've got instructions for you. Credit: Kimberly Gedeon / Mashable If you've been scratching your head on how to split your screen on a Mac, don't worry ...