From improving flexibility and enhancing muscle tone to better overall balance, splits are here to level up your fitness game. So, how to do split? Follow the steps we mentioned below to avoid the ...

Most people would be better doing a full-body split where you train your full body in each of your weekly sessions. Or you do a push-pull split where you alternate between sessions with either all ...

The former Mr. Universe competitor is able to do things that most people 50 years his junior aren't capable of. He has amazing flexibility, performing the splits with no problem, and is able to ...

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for ...

But if you have only one computer monitor on a Windows 11/10 system and want to split the screen into two halves, then how can you do that? This Windows guide gives you a quick overview of how you ...

Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how ...