Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to ...

Social behavior consists of a set of interactions among individuals of the same species. A wide range of sociality occurs among animals. Some animals rarely if ever interact with one another ...

The reality is that success isn’t about willpower—it’s about designing a system where good habits are the default. When you set yourself up for success, positive behaviors become effortless.

Most people associate addiction with substances like alcohol or drugs—but experts warn that some of the most destructive ...

Remaining present, or mindfulness, offers numerous benefits, including reduced anxiety, stress, and depression and increased ...

While anyone can feel isolated at some point, certain behaviors significantly increase the risk of growing old alone.

Many Americans perceive a rise in rude behavior, and 34% say they see it almost always or often when they go out in public.

Between scaling a business and becoming a dad, I developed behaviors that were negatively ... I've slowly been working on ...