This will be your go-to topic or happy thing when you want to raise your energy and feel better. You can focus on your beloved dog or cat, a child or loved one, the best kiss you've ever had ...

Reflect on what motivates you to be happy, like your family, your partner, your hobbies, a movie, going to the beach, staying home with yourself all Sunday, etc. - Set boundaries you didn't dare ...

While you are not a horrible person if you secretly wish for your has-it-all friend to fail sometimes, the inability to be happy for them can indicate a lack of self-esteem. She explains ...

Whether you are just starting a career or planning for a happy retirement, getting a handle on how much is enough can save you time and angst. Profit and prosper with the best of expert advice on ...

Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and ...

When your main goal is happiness at work, it can lead to problems, such as toxic positivity. The pressure to appear happy, even when you are not, is stress and anxiety-inducing, which can take a ...