Therapists rely on these four skills to attune and connect. Start using them today to recast your relationships.

he can help you explore why crying evokes shameful feelings. On the other end of the spectrum, many clients wish to cry in therapy but feel they’re unable to do so. Exploring this “emotional ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

If you do decide to see a therapist, psychologist ... Low cost options can help, such as therapists who take sliding scale payments and psychotherapeutic collectives that offer steeply reduced ...

A family therapist has revealed ... and he advises they do this by focusing on hobbies. “My advice to teens is to find your interests so that helps you with your wants and needs,” he said.

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

The internet has lots of sex advice but, in some cases, you may want or need help from ... "Sex therapy does not include touch," Heidegger clarified. There are practitioners who do touch (like ...

Special to IFN Many people choose to brush off the idea of therapy for fear of judgment, vulnerability or the unknown.