Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

You can still try abstaining for a week or two. Here are a dozen benefits of teetotaling ... Remind yourself that you have more energy and better sleep when you don’t drink — and keep going.

Whether people habitually napped or had adequate sleep the night before, they all reaped the benefits ... energy levels naturally flag, and take advantage of when your body is feeling sleepy so ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

some studies show morning exercise can improve sleep quality, while other research shows it can improve cognitive function. Together, these benefits result in improved physical and mental energy ...