Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

you can use the US Department of Agriculture's calculator to help determine how much protein your body requires each day. You probably already get enough protein from your favorite foods.

The upper tolerable limit—how much you can have without side effects—is 3.5 grams of protein per kilogram of body weight daily. Not getting enough fluids and fiber with a high-protein diet can ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

you may be wondering how much you should increase your daily protein intake. These medications are designed to work their best when combined with exercise and a lower-calorie diet. If your diet ...

Ro examines the weight loss benefits of increasing protein in your diet. We get 100% of our energy ... on weight loss and how to figure out how much protein you should eat while losing weight.