The calculator takes your weight and the number of minutes you walk each day to determine your calorie burn. Some researchers suggest that people need to walk 10,000 steps a day for weight loss.

losing weight ... much planning. Just a good pair of shoes and the will to stay consistent. But one common question often comes up — how many kilometers of walking per day is actually enough to ...

But still, most people do not know how much one should walk in a day. How many hours of walking help in losing weight or provide other benefits? In such a situation, let us tell you how many ...

And while it’s not necessarily an overnight solution for weight loss (it’s ... “Since walking can burn calories and increase your heart rate without too much effort from your body, you ...

Amaro gives us an example to better understand: "If our body needs 2,000 calories a day to maintain our current weight and we consume 1,800 with a healthy diet, and also walk for about 60 minutes ...