Stress doesn't just affect your body ... such as insomnia or poor-quality sleep, which impacts your daily performance and ...

Dr Jaffee says that many of the multi-pronged effects of stress on the body are due to ... and has too much of a detrimental ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

This affects how blood flows to your brain ... maintaining a low stress level can be helpful. If stress is affecting your overall health, consult a healthcare professional. They can advise you ...

The main theory about how stress affects our immune system is through ... more importantly, your health, it’s time to take action. But the great news is that what you do for your overall health ...

Charlie Health introduces data highlighting the leading stressors for students and how each affects mental health—plus some ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through stress management techniques.

This “brain-gut axis” means that not only can stress affect your digestive health, but digestive problems can trigger stress responses. The vagus nerve messenger The vagus nerve, the longest ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management ... role in hormonal balance and affects overall health. Fertility can be a strenuous ...