Here are the step-by-step directions to try the front ... What's more, training to do both kinds of splits is a good way to assess your hip and leg mobility, per a study from the University ...

How to do the splits Once you are comfortable doing the stretching routine above, you can try getting into position for the splits by following the steps below. If you have trouble doing so ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...