Do them only once or twice a week, aiming for 3 sets of 8 to 10 reps. If you’re interested in the benefits of the front squat but don’t have access to a barbell rack or if you’re a beginner ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12. After several weeks, slowly increase the weight ...