Let’s look at the benefits of the bench press, how to do it, and tips to maximize your results. The bench press is a compound exercise where you lie on a bench and press the weight upward ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

‘How much do you bench?’ is such a stereotypical ... a community app for strength athletes. She specialises in bench press, most recently placing sixth at the World Bench Press Championships.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...