Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

In winter months, savor barley tea as a warm, comforting drink. Boil water, add barley tea, and let it steep for five to 10 minutes. A touch of honey or a sprinkle of cinnamon complements its toasty ...

each variety of tea has its own unique flavor and several health benefits. So how do they compare — and which one is the healthiest? Here’s what you need to know. Health benefits of drinking tea Tea ...

Drinking at least two cups of black tea daily may lower the risk of heart disease and support overall health due to its high antioxidant content. Additionally, black tea can enhance cognitive ...

Based on these results, drinking bergamot tea may benefit your heart health. However, more studies are needed. The flavonoids in bergamot tea may fight inflammation associated with digestive issues.

Tea in China was originally thought to be purely medicinal so it wasn’t until centuries later during the Tang dynasty (618 to 917 CE) that drinking tea became more widespread, although it was ...

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...