Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume ...

To learn more, we asked nutritionists about the best nuts to eat. Related: Do Nuts Expire? Here's How to Tell if Yours Are Still Good If almonds had a claim to fame, it would be their fiber content.

IT too has side effects when consumed in excess amount. How many almonds should kids eat in a day, and when is the best time to enjoy them? For children, the recommended intake of almonds can ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Combining almonds with dairy, especially yogurt, can cause digestive imbalance due to their differing digestive processes (vipaka). Eating almonds with salty or acidic foods may aggravate pitta ...

Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without?

R.D., registered dietitian and certified intuitive eating counselor. Following a plant-based diet? These nuts can help fill a potential nutrient gap. “Almonds stand out among nuts for their ...