Talking about what you're going through helps release emotional tension and reinforces a sense of support, preventing ... quickly seek a new relationship to fill the emotional void.

Emotional support animals don't have special training, but they can offer comfort and stress relief. Living with depression, anxiety disorders, PTSD, or bipolar disorder may qualify you for an ESA.

With the growing accessibility of artificial intelligence, people are increasingly turning to ChatGPT for emotional support and guidance—sometimes even as an alternative to therapy. According to ...