Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

We confuse happiness with pleasure. Pleasure comes from the gratification of senses, from material possessions, and even from people. The foundation of eternal bliss is peace. How can we find ...

To help you discover peace and happiness through the art of non-attachment, here are some tips and techniques. As shared in a Psychology Today article by Richard Whitehead, Ph.D., “Attachments ...

I’ve been thinking about why happiness eludes so many of us. It seems strange that a significant number of Americans are far from content with their lives. It has been said that the election ...

If you ask Dolly Parton, the key to happiness is finding out who you really are, while Pablo Picasso recommends finding what you love and doing it for a living. From great family and friends to ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so ...

When we live in Consciousness of this truth, we are in Satchitananda — an indescribable state of Divine happiness unknown to ...

Attaining happiness is a global pursuit. Researchers find that people from every corner of the world rate happiness more important than other desirable personal outcomes, such as obtaining wealth ...

As such, I had to find another path to help others.” Diener’s research goals resonated with Tay’s desire to help others. “We all seek happiness in our lives, but the question is ‘How do we achieve ...

But understanding what underlies happiness can help you take steps to achieve it. Finding happiness will always be an ongoing process. As people strive to create a meaningful and joyful life ...

Toshihide works as a doctor at a clinic located by the sea. One day, he meets Ako. She looks exactly like the woman he admires. Due to her, his heart flutters. Soon, Toshihide realizes that Ako is ...