Lace your boots normally through the bottom and middle eyelets. When you get to the point of the boot where your foot flexes ...

Beckstead, I learned, had not only made a career of perfecting how running shoes work - and fit - he’d gotten his start lacing up runners’ shoes working at the Runner’s Corner shoe store.

There's a rite of passage to earn your stripes as a serious runner. It isn't completing a marathon or achieving a sub-25-minute 5km. The reality is far less glamorous. It's called "runner's toe ...

Most people know Prisma Health Dr. Michael Mauhar as a sports medicine and emergency physician. But on his lunch breaks you ...