Why it works: This stretch lengthens the spine, releases tight lower back muscles, and encourages better circulation to the affected area. Get on your hands and knees in a tabletop position.

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to perform the move: Kneel on a mat on all fours with your hands directly ...

"They enable you to get a full body workout with no equipment ... muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also help with that elusive six-pack ...

“Muscle growth tends to be the same.” That said, if your goals are more about strength than size, you’ll want to keep reaching for the largest dumbbells and kettlebells. Our bodies get ...