During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Why: Training doesn't get simpler than this. The farmer's carry boils down to carrying a heavy load while walking—and that ...

It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get ... arm workouts target several major muscles ...

Battling ropes may seem easy, but they work all the arm muscles and get them pumping. Battle ropes conclude the exercise list, combining cardiovascular benefits with arm and core strengthening.

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...